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a bowl of creamy pumpkin and cauliflower soup topped with toasted pine nuts, charred cauliflower slices, cream and fresh herbs

Pumpkin & Cauliflower Soup

Prep Time 5 minutes
Cook Time 55 minutes
Total Time 1 hour
Course Appetiser, Main Course, Soup
Cuisine Australian
Servings 4

Ingredients
  

  • 1 tbsp oil
  • 1 tbsp butter
  • 2 cups pumpkin chopped
  • 2 cups cauliflower chopped
  • 1 onion chopped
  • 2 cloves garlic finely diced
  • 4 cups chicken stock
  • 1/2 tsp nutmeg
  • salt & pepper to taste

To Serve

  • 1 tbsp oil
  • 2 florets cauliflower sliced
  • 2 tbsp pine nuts
  • cream optional
  • green onions sliced, optional

Instructions
 

  • In a large saucepan on medium heat, add oil and butter and allow to melt before adding pumpkin, cauliflower and onion. Sauté for 5-10 mins or until pumpkin starts to caramelise.
  • Add chicken stock and bring to a gentle simmer. Cook, stirring occasionally, until pumpkin is completely cooked through and soft. 
  • Using a stick blender, blend the soup thoroughly, until velvety smooth. Add nutmeg and season to taste with salt and pepper. Stir to combine and cover with lid. Set aside. 
  • In a medium frying pan on medium heat, add oil and sliced cauliflower. Cook until cauliflower is golden brown and tender. Remove from pan and add pine nuts. Cook for 1-2 mins or until golden. Remove and set aside.
  • To serve, ladle soup into serving bowls and top with cauliflower slices, pine nuts, cream and green onions. Serve immediately. 
Keyword Budget Meal, Comfort Food, Gluten Free, Weeknight Meal, Winter Warmer